The myths we’ve been told about female orgasms For decades, women have been told there are two kinds of orgasms — clitoral and vaginal — and that one is somehow more mature or “real” than the other. This idea didn’t come from science. It came from outdated beliefs about sex that centered on male pleasure and minimized female anatomy. In reality, there’s only one type of orgasm — it just happens through different kinds of stimulation. The body is a connected network of nerves

Discover why we created Lua — a movement redefining sexual wellness for women through education, design, and empowerment for holistic wellbeing.

Discover how physical intimacy strengthens emotional bonds, fostering connection and well-being. Learn the power of physical intimacy today.

Why Sexual Wellness Matters Sexual wellness is about more than sex; it’s about understanding your body, desires, and boundaries. According to the World Health Organization, sexual health is “a state of physical, emotional, mental, and social well-being in relation to sexuality.” This highlights its integral role in holistic wellness. Physical health: Sexual activity has been linked to numerous health benefits, from improving cardiovascular health to boosting immunity. Resear

Let’s face it—society has long shied away from conversations about sexual wellness. But why? It’s time to challenge these outdated norms and talk openly about why sexual wellness matters. By addressing misconceptions and fostering open dialogue, we can empower ourselves and others to embrace sexual wellness as a vital component of overall health. Common misconceptions about sexual wellness Many myths surround sexual wellness, creating unnecessary barriers to understanding and

Sexual wellness is an essential part of overall well-being, yet for many women, access to accurate, shame-free information has been limited. Traditional sexual education often leaves gaps—omitting discussions of pleasure, skimming over consent, and centering narratives that don’t reflect the full spectrum of experiences. It’s time to reclaim the conversation. Knowledge isn’t just power—it’s confidence, autonomy, and the foundation of a healthy relationship with yourself and o

Dive into the intricate relationship between hormones and pleasure.

Discover the path to sexual empowerment and overcome shame. Embrace your desires and reclaim autonomy with sexual empowerment.

Discover why fantasies matter in sexual wellness and enhance intimacy. Learn how embracing imagination can unlock pleasure.

From a young age, we are taught societal expectations about how intimacy and sexuality should look. These "sexual scripts"—deeply ingrained cultural narratives—shape our desires, behaviors, and even how we view pleasure. But what if these scripts don’t align with who we are or what we truly desire? Redefining intimacy on our own terms is an act of self-discovery and empowerment, allowing us to break free from expectations and create fulfilling experiences that resonate with u

Explore how to navigate libido and desires in relationships. Learn to communicate and turn mismatched libidos into deeper connections.

In a world that constantly demands our attention, intimacy often becomes another task on an endless to-do list. Too many people find themselves physically present but mentally elsewhere—thinking about work, daily responsibilities, or insecurities. But what if we could bring more presence, awareness, and intention into our intimate experiences? Mindful intimacy is about fully engaging with yourself or your partner, creating deeper emotional and physical connections, and unlock